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Katonah Restorative with Maya 12.03.21
This Week • 59m
Every inhale is a response of the sympathetic nervous system and every exhale is one of the parasympathetic nervous system. When we practice breathing with an equal inhale and exhale, we give ourselves the experience of equanimity in the nervous system.
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Pranayama with Chase 11.26.21
By linking the breath with the consciousness we enable the mind to travel anywhere in the body, so that the breath becomes the excavation of the internal landscape.
