KATONAH RESTORATIVE with Gili 60 min 05.20.22
This Week • 1h 4m
There are so many moments in our lives where we are expected to hold it all together. Take a break from that, moving into a facilitation practice with Gili as she leads us through a restorative sequence designed to find stability in the lower body, so that we can begin to mother ourselves.
Up Next in This Week
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KATONAH YOGA with Abbie 60 min 05.13.22
Become a closed circuit and move energy through with fluency. Make good contact in every pose and create the imaginative concept of a sphere around you.
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Foundations with Jessica 30 min 05.06...
Cultivate stability in the lower body to liberate the imagination in this foundational sequence, building sound techniques to climb the mountain of your body, taking in the sights as you rise.
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SHOULDER SHOULDER HIP HIP with Alex S...
Refine your main frame in Alex's newest class as she leads us through a mini sequence designed to access the frame of hips and shoulders, using props to integrate the pelvis and open the upper body, going over every crease to build a stable structure, just like origami.
