Live stream preview

Watch this video and more on THE DIGITAL STUDIO

Watch this video and more on THE DIGITAL STUDIO

Start your free trial

Already subscribed? Sign in

Katonah Foundations with Jessica 10.02.20

This Week • 1h 6m

Up Next in This Week

  • Katonah Restorative with Maya 09.25.20

    Feed and soothe your nervous system in Maya's newest class as she leads us through a meditative restorative practice that focuses on finding your breath and making the conscious choice to soften into a parasympathetic state. Poses: backbends, cat cow, dog, hangs, pigeon, gomukhasana

  • Katonah Chair Sequence with Abbie Galvin

    Join Abbie as she walks us through some of the basic Katonah Yoga chair set ups. Chairs offer support so we can release the arduousness of a pose, making it more therapeutic. When something is therapeutic we are playing in joint space, letting go of muscle which is effortful. The chair holds our ...

  • Wraps for Rapture with Chase Connolly

    Learn the wraps for rapture in Chase's newest class, as he leads us through a guided meditation and pranayama practice designed to explore the polarities of the magic square, wrapping ourselves in our own neurology so that we become buoyant and capacious. We contain particulates of the entire cos...