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Foundations with Ty 60 min 06.03.22
This Week • 59m
Explore the imaginative elements of fire and water in this foundational sequence, in order to mediate polarities, access your third nature and orient yourself in the center of it all.
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HANG SEQUENCE with Felicia Franklin 3...
Build stamina, substantiate your roots and explore your staying power in this 30 minute hang sequence.
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KATONAH RESTORATIVE with Gili 60 min ...
There are so many moments in our lives where we are expected to hold it all together. Take a break from that, moving into a facilitation practice with Gili as she leads us through a restorative sequence designed to find stability in the lower body, so that we can begin to mother ourselves.
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KATONAH YOGA with Abbie 60 min 05.13.22
Become a closed circuit and move energy through with fluency. Make good contact in every pose and create the imaginative concept of a sphere around you.
