Live stream preview

Watch this video and more on THE DIGITAL STUDIO

Watch this video and more on THE DIGITAL STUDIO

Start your free trial

Already subscribed? Sign in

Foundations with Mary Dana 60 min 04.01.22

This Week • 1h 2m

Up Next in This Week

  • Restorative with Ty 60 min 03.25.22

    The archetype of a bridge connects what is behind us (our past) with what is out in front of us (our potential), giving us a hemisphere, an arch to mediate the moment and be present.

  • Katonah Yoga with Chase 30 min 03.18.22

    Move in two directions at once in Chase's newest class, as he leads us through a sequence designed to find the mutual arising of directionality. If one part moves in one direction and another part moves in the opposite direction, the separation of both directions enables us to find the middle, ou...

  • Katonah Yoga with Abbie 03.11.22

    Use metaphors to open up your imagination in Abbie's newest class, gathering associations and references for yourself, as we take the axis mundi, the ridge pole of our center line and transform it into the sutra atman, our threading self.