Foundations with Felicia 30 min 08.05.22
This Week • 31m
Orient yourself on a clockface in Felicia's newest class as she leads us through a foundational practice designed to find stability in our pelvis from which every posture blooms.
Up Next in This Week
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Asana with Abbie 60 min 07.29.22
Find your spin in Abbie's newest class as she leads us through a sequence designed to explore the imagination. The more imaginative you are the more your poses will have levity, so that you're not holding it together with muscle.
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Giuliana Meditation 30 min 07.22.22
Join Giuliana for a meditation on presence. Without trying to analyze, rationalize, fix or change anything, absorb yourself into the felt sense of the present moment.
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Asana with Jessica 60 min 07.15.22
Explore the cyclical nature of the practice with each pose giving birth to the next in a natural progression. As we move through our practice and our life we mirror the life cycles of birth and death found within great nature.
