Foundations with Alex 30 mins 07.01.22
This Week • 32m
Measure up in this 30 minute foundational sequence. When you measure one piece of yourself, every piece of yourself feels the resonance of that measure. Doing one thing in this practice, impacts everything else.
Up Next in This Week
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Katonah Yoga with Abbie 30 min 06.24.22
Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.
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Restorative with Kyle 30 mins 06.17.22
Expand your capacity in Kyle's newest class, as he leads us through a 30 minute restorative practice designed to open the front body through back bending and support the lungs through the refinement of our frame.
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Pranayama with Chase 60 min 06.10.22
When we stir the waters of our body, allowing breath and currency to travel through us, by virtue of impacting this esoteric ocean we become a conduit for the cosmic waters above us, connecting us to the celestial.
