Measure with a right angle rather than a feeling in Abbie's newest class. The most important measure is putting yourself on a spit; from the universe, through your skull, through your throat, through your torso, all the way down past your perineum to the center of the earth you are on a line that separates all polarity. Its utility is to help you find the center of yourself.
Access your plow pose in Chase's newest class by sending the breath into the back, releasing the musculature that resides there so that the lungs have a space to expand into.
Build stability from the ground up in Ty's newest class. Working with the metaphor of the body as a house, descend all the way down to the lower body, the basement, creating stable scaffolding first. With a sound set up, we can find fluency in our torso and potency our vision, with greater ease, ...
Drop into a space of being with your breath. Create your reality by visualizing the space where your spirit meets universal energies, which is the present moment.
