The shortest route between two points on a map isn’t a line, but a fold. Folding is a foundational function of our practice, matching up the corners of our frame: creating a dialogue between the top and the bottom, front and back, past and potential, so that we might find ourselves potentiated in the middle!
Winter’s pattern teaches us to bundle up, slow down, reflect and take care of one's self. Forward folds nurture and feed our kidneys for safety, leaving us grounded and prepared for the season to come.
In this class, we play with the metaphor of “the body as a house.” As such, we will renovate, clean and organize our abode in order to achieve enhanced function and ultimately, a more joyful experience.
Traveling the territory of the magic square, in this pranayama class, we will visit each room of our personal abode with our imagination, riding the breath, following the route, articulating each room's significance and the meaning it holds for us.
