Cleaning Up Joint Space with Felicia Franklin 60 min 2023.03.17
This Week • 1h 1m
We have 12 major joints in our bodies. In this class we address working in joint space to start cleaning out any plaque, and/or stiffness, replacing it with more fluidity, to avoid dis-ease.
Up Next in This Week
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A Full Sphere Practice with Gili 60 m...
We are greater than the sum of our parts. In this practice we bring awareness to every piece of us with isolated and full-bodied movements so that we can more fully inhabit our spheres.
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Angles for Insights with Mary Dana 30...
In this short practice we look at how angles can foster insights in our asana practice through basic folds, dog variations and twists; exploring how the simple is often the key to the more complex and apply this as a tool to navigate and understand our own lived experience with more clarity.
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Asana with Abbie 60 mins 2023.02.24
In this class we move through a rigorous practice designed to build stamina while exploring some of our traditional Katonah material in a more progressive way.
