Bedtime Wind Down with Giuliana 30 min 2022.11.11
This Week • 29m
Soothe your system in this bedtime wind down meditation designed to discharge the day's emotional imprint and lull the body to sleep.
Up Next in This Week
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Foundations with Ty 60 min 2022.11.04
In this foundational practice of folding, unfolding and twisting, we will set up the basics of a Katonah yoga practice: a framework of frame work.
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Katonah Yoga with Chase 60 min 2022.1...
In this class we will explore the habitual and formal relationships we have to the ways in which we use our feet. Our literal foundation and esoteric root system can give us a wealth of information to the ways in which we find grounding and stability in our lives; as well as our physiological pat...
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Restorative with Mary Dana 60 min 202...
Cultivate your foundation and tend to your soil in this restorative class that explores contact to facilitate being grounded, spherical and insightful. We will explore our embodied terrain in hip-centered asanas and supported twists both on and off a yoga chair.
