Weave a narrative thread through your body. With your imagination connect with the earth below you and the universe around you. You're a part of the web of life, connected to everything.
Join Giuliana for a body scan meditation. Like yoga nidra, a guided body scan can help you reset and rest at any time of day. This non-sleep deep rest sequence will cultivate a deep sense of calm while retaining focus and alertness, leaving you feeling refreshed instead of groggy.
Measure with a right angle rather than a feeling in Abbie's newest class. The most important measure is putting yourself on a spit; from the universe, through your skull, through your throat, through your torso, all the way down past your perineum to the center of the earth you are on a line that...
Access your plow pose in Chase's newest class by sending the breath into the back, releasing the musculature that resides there so that the lungs have a space to expand into.
