Explore the cyclical nature of the practice with each pose giving birth to the next in a natural progression. As we move through our practice and our life we mirror the life cycles of birth and death found within great nature.
Measure up in this 30 minute foundational sequence. When you measure one piece of yourself, every piece of yourself feels the resonance of that measure. Doing one thing in this practice, impacts everything else.
Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.