Asana with Jessica 60 min 07.15.22
This Week • 57m
Explore the cyclical nature of the practice with each pose giving birth to the next in a natural progression. As we move through our practice and our life we mirror the life cycles of birth and death found within great nature.
Up Next in This Week
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Chair Sequence with Mary Dana 30 mins...
Settle into contact in this 30 minute chair sequence. Chairs help us to establish contact. Contact is conversation. Contact gives us new perspectives and frameworks to chew on.
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Foundations with Alex 30 mins 07.01.22
Measure up in this 30 minute foundational sequence. When you measure one piece of yourself, every piece of yourself feels the resonance of that measure. Doing one thing in this practice, impacts everything else.
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Katonah Yoga with Abbie 30 min 06.24.22
Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.
