Access your plow pose in Chase's newest class by sending the breath into the back, releasing the musculature that resides there so that the lungs have a space to expand into.
Build stability from the ground up in Ty's newest class. Working with the metaphor of the body as a house, descend all the way down to the lower body, the basement, creating stable scaffolding first. With a sound set up, we can find fluency in our torso and potency our vision, with greater ease, ...
Drop into a space of being with your breath. Create your reality by visualizing the space where your spirit meets universal energies, which is the present moment.
Orient yourself on a clockface in Felicia's newest class as she leads us through a foundational practice designed to find stability in our pelvis from which every posture blooms.
