Angles for Insights with Mary Dana 30 min 2023.03.03
This Week • 35m
In this short practice we look at how angles can foster insights in our asana practice through basic folds, dog variations and twists; exploring how the simple is often the key to the more complex and apply this as a tool to navigate and understand our own lived experience with more clarity.
Up Next in This Week
Asana with Abbie 60 mins 2023.02.24
In this class we move through a rigorous practice designed to build stamina while exploring some of our traditional Katonah material in a more progressive way.
Restorative with Chase 30 min 2023.02...
Stacking techniques allows us to be more potent with our time. In this restorative sequence we embody well structured poses in order to allow our awareness to move into the subtle body.
Experiencing Breath with Kyle Freeman...
What happens when we shift into presence and being with the sensations of breath? In this class we alternate between techniques of being and doing. Both allowing ourselves to be with the breath and then to more actively manipulate it.