Asana with Abbie 60 min 2022.11.25
This Week • 58m
As we move into late fall, we reflect on the year we've spent, anticipating the winter ahead, preparing to go deeper inside ourselves. Twisting gives us the vision of lunar (left) and solar (right) as we cross over the threshold (middle) in order to access the third strand (center) which is our portal in.
Up Next in This Week
Restorative with Kyle Freeman 30 min ...
In this 30 minute restorative sequence we find our roots (our stability) by moving through a hang practice, then fold inwards to soothe and recharge our kidneys (our internal battery).
Bedtime Wind Down with Giuliana 30 mi...
Soothe your system in this bedtime wind down meditation designed to discharge the day's emotional imprint and lull the body to sleep.
Foundations with Ty 60 min 2022.11.04
In this foundational practice of folding, unfolding and twisting, we will set up the basics of a Katonah yoga practice: a framework of frame work.