Live stream preview

Watch this video and more on THE DIGITAL STUDIO

Watch this video and more on THE DIGITAL STUDIO

Start your free trial

Already subscribed? Sign in

2022.11.25 Asana with Abbie 60 min

This Week • 58m

Up Next in This Week

  • Restorative with Kyle Freeman 30 min ...

    In this 30 minute restorative sequence we find our roots (our stability) by moving through a hang practice, then fold inwards to soothe and recharge our kidneys (our internal battery).

  • Bedtime Wind Down with Giuliana 30 mi...

    Soothe your system in this bedtime wind down meditation designed to discharge the day's emotional imprint and lull the body to sleep.

  • Foundations with Ty 60 min 2022.11.04

    In this foundational practice of folding, unfolding and twisting, we will set up the basics of a Katonah yoga practice: a framework of frame work.