Expand your capacity in Kyle's newest class, as he leads us through a 30 minute restorative practice designed to open the front body through back bending and support the lungs through the refinement of our frame.
When we stir the waters of our body, allowing breath and currency to travel through us, by virtue of impacting this esoteric ocean we become a conduit for the cosmic waters above us, connecting us to the celestial.
Explore the imaginative elements of fire and water in this foundational sequence, in order to mediate polarities, access your third nature and orient yourself in the center of it all.
Build stamina, substantiate your roots and explore your staying power in this 30 minute hang sequence.
