This Week

Share
  • Foundations with Alex 30 mins 07.01.22

    Measure up in this 30 minute foundational sequence. When you measure one piece of yourself, every piece of yourself feels the resonance of that measure. Doing one thing in this practice, impacts everything else.

  • Katonah Yoga with Abbie 30 min 06.24.22

    Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.

  • Restorative with Kyle 30 mins 06.17.22

    Expand your capacity in Kyle's newest class, as he leads us through a 30 minute restorative practice designed to open the front body through back bending and support the lungs through the refinement of our frame.

  • Pranayama with Chase 60 min 06.10.22

    When we stir the waters of our body, allowing breath and currency to travel through us, by virtue of impacting this esoteric ocean we become a conduit for the cosmic waters above us, connecting us to the celestial.

  • Foundations with Ty 60 min 06.03.22

    Explore the imaginative elements of fire and water in this foundational sequence, in order to mediate polarities, access your third nature and orient yourself in the center of it all.

  • HANG SEQUENCE with Felicia Franklin 30 min 05.27.22

    Build stamina, substantiate your roots and explore your staying power in this 30 minute hang sequence.

  • KATONAH RESTORATIVE with Gili 60 min 05.20.22

    There are so many moments in our lives where we are expected to hold it all together. Take a break from that, moving into a facilitation practice with Gili as she leads us through a restorative sequence designed to find stability in the lower body, so that we can begin to mother ourselves.

  • KATONAH YOGA with Abbie 60 min 05.13.22

    Become a closed circuit and move energy through with fluency. Make good contact in every pose and create the imaginative concept of a sphere around you.

  • Foundations with Jessica 30 min 05.06.22

    Cultivate stability in the lower body to liberate the imagination in this foundational sequence, building sound techniques to climb the mountain of your body, taking in the sights as you rise.

  • SHOULDER SHOULDER HIP HIP with Alex Sharry 30 min 04.29.22

    Refine your main frame in Alex's newest class as she leads us through a mini sequence designed to access the frame of hips and shoulders, using props to integrate the pelvis and open the upper body, going over every crease to build a stable structure, just like origami.

  • Restorative with Chase 60 min 04.22.22

    Orient yourself in the 24 hour day and attune your body to the seasons, in Chase's newest class, as he leads us through a restorative sequence woven with pranayama, encouraging us to use the imagination to contain and contextualize this practice.

  • Katonah Yoga with Kyle 30 mins 04.15.22

    Stoke your three fires and change your body's internal chemistry in Kyle's newest class as he leads us through the metaphor of the body as a house in this express asana sequence. Light the fire of the boiler room, the groin, so the heat can rise up to the living quarters, the fire of the heart, t...

  • Pranayama with Abbie 30 min 04.08.22

    Cultivate your primal desire in Abbie's newest class as she leads us through a pranayama practice designed to access our first fire where we ask ourselves what am I doing here, what is the seed of my life, what does my soul want, what's my mission here, what's my mandate from heaven?

  • Foundations with Mary Dana 60 min 04.01.22

    Travel your periphery in Mary Dana's newest class as she leads us through a foundational sequence designed to find your center, your personal shrine, the point from which you mediate all polarities.

  • Restorative with Ty 60 min 03.25.22

    The archetype of a bridge connects what is behind us (our past) with what is out in front of us (our potential), giving us a hemisphere, an arch to mediate the moment and be present.

  • Katonah Yoga with Chase 30 min 03.18.22

    Move in two directions at once in Chase's newest class, as he leads us through a sequence designed to find the mutual arising of directionality. If one part moves in one direction and another part moves in the opposite direction, the separation of both directions enables us to find the middle, ou...

  • Katonah Yoga with Abbie 03.11.22

    Use metaphors to open up your imagination in Abbie's newest class, gathering associations and references for yourself, as we take the axis mundi, the ridge pole of our center line and transform it into the sutra atman, our threading self.

  • Foundations with Samara 03.04.22

    Use your breath to change your internal atmosphere in Samara's newest class: slowing down the breath to soothe the nervous system or speeding up the breath to energize and whip it all up.

  • Katonah with Alex 02.25.22

    Contact drives currency, currency drives conversation, conversation energizes, invigorates, heats up and contextualizes. Find the connection to your pelvis and the contact of your lower body, in this vigorous asana sequence.

  • Restorative with Jess 02.18.22

    The better you embody the season that you're in, the more richness you will get from the season that follows. Jess uses the controlling cycle of the 5 Element Theory to move through a restorative practice in her latest class.

  • Foundations with Kyle 02.11.22

    Lunging into a warrior is all about your ability to hold your ground, moving through territory and exploring the stability of your lower body, drawing your sword at the last moment and finding a vision of everything around you.

  • Pranayama with Maya 02.04.22

    Chemistry shifts when we down regulate the nervous system, chemistry shifts when we are on the precipice of sleep, chemistry shifts when we are in love, chemistry shifts constantly. Join Maya for a breath practice designed to soothe the nervous system and find stillness, so we can release the not...

  • Lotus Sequence with Abbie 01.28.22

    The beauty of lotus is that the bind of the legs sends blood and currency to the torso and organs, moving us into our hips to generate more fluency.

  • Restorative with Ty 01.21.22

    Incorporating the imagination into our breathing gives us the ability to access more currency, find more integrity in a pose and ups the function of our actual breath, making it more conscious and dynamic.