Join Brian for a Katonah Yoga practice as he leads us through cat cow, ghomukhasana, pigeon, crossed leg poses, and lunges.

Join Kyle for a Katonah Restorative practice as he leads us through supported bridge variations, cat cow, and pigeon variations.

Join Maya for a Katonah Yoga practice as she leads us through backbends, lunges, chair, hangs, pigeon, and pranayama.

Join Jessica for a Katonah Restorative practice as she leads us through lunges, twists, pigeon, and backbends -- all against the wall!

Join Abbie as she leads us through the Katonah sun and moon salutation sequences. We start sun salutations standing at the front of our mat because sun salutations are yang and active, whereas we start moon salutations seated at the back of our mat because moon salutations are yin and chill. Both...

Join Chase for a Katonah Foundations practice as he leads us through cat cow, hangs, poles, twists, squats, and pranayama

Join Mary Dana for a Katonah Chair practice. A chair is an invaluable, supportive, objective tool that provides scaffolding to support our poses. It's a leveling tool that allows us to release the personal investment we may have in our practice, so that we don't have to muscle our way through it.

Join Samara for a Katonah Restorative practice as she leads us through backbends, cat cow, hangs, frog, forward folds, and twists.

Join Brian for a Katonah Pranayama practice as he leads us through the body imaged as the metaphor of a house.

Join Abbie for our famous knee in the floor, foot in the wall sequence, designed to make room for the pubis, navel and sternum to rise and expand, by putting you deep into your hips, moving around your biggest joint and freeing up the front body for a rich backbend.