Set up your structure in Abbie's newest class. Organs emote, structure holds. We set up structure on the outside to create conditions on the inside that will be able to function well.

Join Chase for a foundational sequence exploring cross referencing and the Magic Square to organize your frame and construct a good container for the breath. Learn how to reorient yourself in a pose and develop facility using the map of the Magic Square in your practice.

When you bring together the hard shell of your back, your past, with the soft fleshy part of your front body, your potential, you shorten the distance between past and future allowing an exploration for insight.

When you stretch, something shortens and something lengthens, but when you move in two directions at once, you create more space and levity.

Time is a boundary, a container. How do you fill the space? How do you fill your time? Learn to use time to your advantage by knowing how to speed time up when you want something to be over with and slow time down when you want to amplify the moment.

When we practice going to places in our physical body that we don't often go, we begin to wake ourselves up to parts of ourselves that have been forgotten, ignored or have become unconscious.

Every inhale is a response of the sympathetic nervous system and every exhale is one of the parasympathetic nervous system. When we practice breathing with an equal inhale and exhale, we give ourselves the experience of equanimity in the nervous system.

By linking the breath with the consciousness we enable the mind to travel anywhere in the body, so that the breath becomes the excavation of the internal landscape.