Join Abbie for our famous knee in the floor, foot in the wall sequence, designed to make room for the pubis, navel and sternum to rise and expand, by putting you deep into your hips, moving around your biggest joint and freeing up the front body for a rich backbend.

Join Kyle for a Katonah Restorative sequence as he leads us through hips on blocks, cat cow, pigeon, forward fold, and fish

Join Alex for a classic Katonah Yoga sequence as she leads us through downward dogs, lizard, folds, squats, twists, and pranayama.

pranayama, cat cow, cross referenced dog, twists, pigeon, janu sirsasana, lotus

Abbie takes you through the Katonah theory with breathwork