As we move into late fall, we reflect on the year we've spent, anticipating the winter ahead, preparing to go deeper inside ourselves. Twisting gives us the vision of lunar (left) and solar (right) as we cross over the threshold (middle) in order to access the third strand (center) which is our p...
In this 30 minute restorative sequence we find our roots (our stability) by moving through a hang practice, then fold inwards to soothe and recharge our kidneys (our internal battery).
Soothe your system in this bedtime wind down meditation designed to discharge the day's emotional imprint and lull the body to sleep.
In this foundational practice of folding, unfolding and twisting, we will set up the basics of a Katonah yoga practice: a framework of frame work.
In this class we will explore the habitual and formal relationships we have to the ways in which we use our feet. Our literal foundation and esoteric root system can give us a wealth of information to the ways in which we find grounding and stability in our lives; as well as our physiological pat...
Cultivate your foundation and tend to your soil in this restorative class that explores contact to facilitate being grounded, spherical and insightful. We will explore our embodied terrain in hip-centered asanas and supported twists both on and off a yoga chair.
This pranayama practice takes us on a journey of embodiment from the top, our stellar nature, where our intentions are, to our depths, our lunar nature, how we develop a sense of belonging. We use our solar nature to mediate how effervescent we are up above connecting us to the heavenly, with how...
Explore simple shapes in a practice meant to connect the imagination with the senses. Using repetition and play, make space to integrate the mind, body, and breath.
Get moving in this rigorous asana. Explore your edges in balancing postures, flow through moon salutations, and grow in two directions at once, like a cantilever. Celebrate the dynamism of your lunar nature while keeping the forms measured.
Cool down your body in this 30 minute Restorative practice with an emphasis on the lungs and kidneys. The lungs feed the kidneys, meditate on this loop with your breathe so that you can take in inspiration and be in awe at life and your experiences.
Weave a narrative thread through your body. With your imagination connect with the earth below you and the universe around you. You're a part of the web of life, connected to everything.
Join Giuliana for a body scan meditation. Like yoga nidra, a guided body scan can help you reset and rest at any time of day. This non-sleep deep rest sequence will cultivate a deep sense of calm while retaining focus and alertness, leaving you feeling refreshed instead of groggy.
Measure with a right angle rather than a feeling in Abbie's newest class. The most important measure is putting yourself on a spit; from the universe, through your skull, through your throat, through your torso, all the way down past your perineum to the center of the earth you are on a line that...
Access your plow pose in Chase's newest class by sending the breath into the back, releasing the musculature that resides there so that the lungs have a space to expand into.
Build stability from the ground up in Ty's newest class. Working with the metaphor of the body as a house, descend all the way down to the lower body, the basement, creating stable scaffolding first. With a sound set up, we can find fluency in our torso and potency our vision, with greater ease, ...
Drop into a space of being with your breath. Create your reality by visualizing the space where your spirit meets universal energies, which is the present moment.
Orient yourself on a clockface in Felicia's newest class as she leads us through a foundational practice designed to find stability in our pelvis from which every posture blooms.
Find your spin in Abbie's newest class as she leads us through a sequence designed to explore the imagination. The more imaginative you are the more your poses will have levity, so that you're not holding it together with muscle.
Join Giuliana for a meditation on presence. Without trying to analyze, rationalize, fix or change anything, absorb yourself into the felt sense of the present moment.
Explore the cyclical nature of the practice with each pose giving birth to the next in a natural progression. As we move through our practice and our life we mirror the life cycles of birth and death found within great nature.
Settle into contact in this 30 minute chair sequence. Chairs help us to establish contact. Contact is conversation. Contact gives us new perspectives and frameworks to chew on.
Measure up in this 30 minute foundational sequence. When you measure one piece of yourself, every piece of yourself feels the resonance of that measure. Doing one thing in this practice, impacts everything else.
Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.
Expand your capacity in Kyle's newest class, as he leads us through a 30 minute restorative practice designed to open the front body through back bending and support the lungs through the refinement of our frame.
