Join Alex as she guides us through a practice that begins low and works upward. Similar to a house, our body's structure won't hold up over time unless it's first established on a stable foundation.

Join Abbie for this short sequence exploring reverse namaste. Learn how we can open the throat and lungs and raise the antenna when we organize, orient and use the geometry of our body to find the middle of ourselves with dimension.

Soothe your nervous system in Kyle's newest class. The nervous system settles down when it knows how much it must endure. We can use a breath count to create this boundary while at the same time integrating mind, body and breath.

Wrap your consciousness in Chase's newest class as he leads us through a series of forward fold variations, utilizing breath wraps and the magic square to engage the imagination.

Join Samara as she guides us through the fundamentals of the Katonah Yoga practice. Develop techniques from the ground up as she carefully explains how to use the body, imagination, and props to measure, orient oneself, fold in joint space, and find center.

Access the realm of your kidneys in Jessica's newest class. With the left kidney representing water and the right kidney representing fire, we can connect to our underworld by moving through fire and water, remembering that there is always a piece of yang in yin and there's always a piece of yin ...

Explore the elements in Abbie's newest class. We address our lungs, the metal element, by virtue of our breathing; the liver, wood, by how we measure our breath; kidneys, water, by structure; the stomach, earth, by how we process information; and the heart, fire, by how we raise our spirit from t...