• Restorative with Mary Dana 60 min 2022.10.21

    Cultivate your foundation and tend to your soil in this restorative class that explores contact to facilitate being grounded, spherical and insightful. We will explore our embodied terrain in hip-centered asanas and supported twists both on and off a yoga chair.

  • Foundations with Mary Dana 60 min 04.01.22

    Travel your periphery in Mary Dana's newest class as she leads us through a foundational sequence designed to find your center, your personal shrine, the point from which you mediate all polarities.

  • Katonah Chairs with Mary Dana, 07.03.20

    Join Mary Dana for a Katonah Chair practice. A chair is an invaluable, supportive, objective tool that provides scaffolding to support our poses. It's a leveling tool that allows us to release the personal investment we may have in our practice, so that we don't have to muscle our way through it.

  • Chair Sequence with Mary Dana 30 mins 07.08.22

    Settle into contact in this 30 minute chair sequence. Chairs help us to establish contact. Contact is conversation. Contact gives us new perspectives and frameworks to chew on.

  • Katonah Chairs with Mary Dana 11.05.21

  • Katonah Yoga with Mary Dana 10.08.21

    Play with the idea of ball in mit fit in Mary Dana's newest class. Balls fit, mitts catch. The ball is the trajectory and the mitt is the receptacle. When we play with this concept within the practice we can allow what we use to be more receptive, allowing the receptacle (mitt) of our hands recei...

  • Katonah Yoga Foundations with Mary Dana 05.07.21

    Learn to fold from your hip joint in Mary Dana's newest class as she leads us through a foundational practice. Play with folding and unfolding to backbend up and off the fold of the hips, then twist to reference everything... what's behind us, our memories and what's in front of us, our potential.