Incorporating the imagination into our breathing gives us the ability to access more currency, find more integrity in a pose and ups the function of our actual breath, making it more conscious and dynamic.
Every inhale is a response of the sympathetic nervous system and every exhale is one of the parasympathetic nervous system. When we practice breathing with an equal inhale and exhale, we give ourselves the experience of equanimity in the nervous system.
Breathe deeply into your kidneys in Jessica's newest class, as she leads us through a restorative practice to bring awareness and breath down to our kidneys, the foundation of our health and safety.
