Restorative with Kyle Freeman 30 min 2022.11.18
Katonah Restorative • 29m
In this 30 minute restorative sequence we find our roots (our stability) by moving through a hang practice, then fold inwards to soothe and recharge our kidneys (our internal battery).
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Restorative with Jessica 30 min 09.23...
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Restorative with Ty 60 min 08.19.22
Build stability from the ground up in Ty's newest class. Working with the metaphor of the body as a house, descend all the way down to the lower body, the basement, creating stable scaffolding first. With a sound set up, we can find fluency in our torso and potency our vision, with greater ease, ...