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Katonah Restorative with Jess 04.23.21
Katonah Restorative • 34m
Find the expansiveness of your lungs in Jessica's newest class as she leads us through a nourishing restorative practice helping us to breathe in new growth and exhale what's no longer needed to make space for what's to come.
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Katonah Restorative with Maya 03.26.21
Witness your habits and propensities in Maya's newest class. The virtue of a restorative practice is that poses are slowed down and held for longer, enabling us to familiarize ourselves with our personal habits and propensities, through the narration of our thoughts, which in turn allows us to re...
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Katonah Restorative with Samara 02.19.21
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Katonah Restorative with Kyle 01.15.21
Release your personal investment in Kyle's newest class, to iron out the foibles, habits and tendencies that keep you stuck. Eventually time is the great equalizer, rather than effort being the great equalizer.
