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Join Samara for a Katonah Restorative practice as she leads us through backbends, cat cow, hangs, frog, forward folds, and twists.
Join Maya for a Katonah Restorative sequence as she leads us through backbend, breathing, paschimottanasana, cat cow, gomukhasana, hips on blocks, and pranayama
Join Kyle for a Katonah Restorative sequence as he leads us through hips on blocks, cat cow, pigeon, forward fold, and fish
hips on blocks, breathing, spring, backbending, virasana, flush the thyroid, frog