Every inhale is a response of the sympathetic nervous system and every exhale is one of the parasympathetic nervous system. When we practice breathing with an equal inhale and exhale, we give ourselves the experience of equanimity in the nervous system.
Breathe deeply into your kidneys in Jessica's newest class, as she leads us through a restorative practice to bring awareness and breath down to our kidneys, the foundation of our health and safety.
Soothe your nervous system in Kyle's newest class. The nervous system settles down when it knows how much it must endure. We can use a breath count to create this boundary while at the same time integrating mind, body and breath.
