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Katonah Restorative with Maya 09.25.20
Katonah Restorative • 1h 2m
Feed and soothe your nervous system in Maya's newest class as she leads us through a meditative restorative practice that focuses on finding your breath and making the conscious choice to soften into a parasympathetic state. Poses: backbends, cat cow, dog, hangs, pigeon, gomukhasana
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Rest and restore in Cassandra's newest class as she leads us through backbends over blocks, cat cow, gomukhasana, hangs, and twists
