Feed and soothe your nervous system in Maya's newest class as she leads us through a meditative restorative practice that focuses on finding your breath and making the conscious choice to soften into a parasympathetic state. Poses: backbends, cat cow, dog, hangs, pigeon, gomukhasana
Rest and restore in Cassandra's newest class as she leads us through backbends over blocks, cat cow, gomukhasana, hangs, and twists
Join Kyle for a Katonah Restorative practice as he leads us through supported bridge variations, cat cow, and pigeon variations.
Join Jessica for a Katonah Restorative practice as she leads us through lunges, twists, pigeon, and backbends -- all against the wall!
