Katonah Restorative with Maya 07.30.21
Katonah Restorative • 59m
Contact makes us feel safe, so does good technique. They are a reminder that you've got yourself. This week, Maya guides us through a restorative practice using contact, breath, and the Magic Square to improve the connection of our body and mind.
Up Next in Katonah Restorative
Katonah Restorative with Samara 07.02.21
Find the fit in Samara's newest class as she leads us through a dynamic asana sequence. The body is designed to fit itself and when we find those fits, we can use the connections to gain access to the parts of our body and mind that we operate unconsciously.
Katonah Restorative with Kyle 05.28.21
Expand your potential in Kyle's newest class. By engaging the dialogue between right and left we can engender the form of the torso which allows us to open our front body to backbend and thread through.
Katonah Restorative with Jess 04.23.21
Find the expansiveness of your lungs in Jessica's newest class as she leads us through a nourishing restorative practice helping us to breathe in new growth and exhale what's no longer needed to make space for what's to come.