Katonah Restorative with Maya 03.26.21
Katonah Restorative • 1h 1m
Witness your habits and propensities in Maya's newest class. The virtue of a restorative practice is that poses are slowed down and held for longer, enabling us to familiarize ourselves with our personal habits and propensities, through the narration of our thoughts, which in turn allows us to recognize where and how these elements of mind are ingrained in our physical forms.
Up Next in Katonah Restorative
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Katonah Restorative with Samara 02.19.21
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Katonah Restorative with Kyle 01.15.21
Release your personal investment in Kyle's newest class, to iron out the foibles, habits and tendencies that keep you stuck. Eventually time is the great equalizer, rather than effort being the great equalizer.
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Katonah Restorative with Jess 12.04.20
Light your pilot light in Jessica's newest class by traveling your imagination down to your pelvis and igniting your first fire. Strike the match in your pelvis so that the mansion of fire and water in your kidneys starts to boil and create steam which can rise up through the lungs to feed your o...
