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Katonah Restorative with Kyle 11.13.20
Katonah Restorative • 1h 6m
Play with polarities in Kyle's newest class, to better orient yourself in time and space. Whenever you engage with opposites, front to back, in to out, right to left, you are playing polarities and when it comes to polarities you are always the mediator, the third principle that mediates two things.
Up Next in Katonah Restorative
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Katonah Restorative with Maya 09.25.20
Feed and soothe your nervous system in Maya's newest class as she leads us through a meditative restorative practice that focuses on finding your breath and making the conscious choice to soften into a parasympathetic state. Poses: backbends, cat cow, dog, hangs, pigeon, gomukhasana
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Katonah Restorative with Cassandra 08...
Rest and restore in Cassandra's newest class as she leads us through backbends over blocks, cat cow, gomukhasana, hangs, and twists
