Soothe your nervous system in Kyle's newest class. The nervous system settles down when it knows how much it must endure. We can use a breath count to create this boundary while at the same time integrating mind, body and breath.
Contact makes us feel safe, so does good technique. They are a reminder that you've got yourself. This week, Maya guides us through a restorative practice using contact, breath, and the Magic Square to improve the connection of our body and mind.
Find the fit in Samara's newest class as she leads us through a dynamic asana sequence. The body is designed to fit itself and when we find those fits, we can use the connections to gain access to the parts of our body and mind that we operate unconsciously.