Light your pilot light in Jessica's newest class by traveling your imagination down to your pelvis and igniting your first fire. Strike the match in your pelvis so that the mansion of fire and water in your kidneys starts to boil and create steam which can rise up through the lungs to feed your organs.
Play with polarities in Kyle's newest class, to better orient yourself in time and space. Whenever you engage with opposites, front to back, in to out, right to left, you are playing polarities and when it comes to polarities you are always the mediator, the third principle that mediates two things.
Feed and soothe your nervous system in Maya's newest class as she leads us through a meditative restorative practice that focuses on finding your breath and making the conscious choice to soften into a parasympathetic state. Poses: backbends, cat cow, dog, hangs, pigeon, gomukhasana
Rest and restore in Cassandra's newest class as she leads us through backbends over blocks, cat cow, gomukhasana, hangs, and twists
