There are so many moments in our lives where we are expected to hold it all together. Take a break from that, moving into a facilitation practice with Gili as she leads us through a restorative sequence designed to find stability in the lower body, so that we can begin to mother ourselves.
Orient yourself in the 24 hour day and attune your body to the seasons, in Chase's newest class, as he leads us through a restorative sequence woven with pranayama, encouraging us to use the imagination to contain and contextualize this practice.
The archetype of a bridge connects what is behind us (our past) with what is out in front of us (our potential), giving us a hemisphere, an arch to mediate the moment and be present.
Use your breath to change your internal atmosphere in Samara's newest class: slowing down the breath to soothe the nervous system or speeding up the breath to energize and whip it all up.
