KATONAH RESTORATIVE with Gili 60 min 05.20.22
Katonah Restorative • 1h 4m
There are so many moments in our lives where we are expected to hold it all together. Take a break from that, moving into a facilitation practice with Gili as she leads us through a restorative sequence designed to find stability in the lower body, so that we can begin to mother ourselves.
Up Next in Katonah Restorative
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Restorative with Chase 60 min 04.22.22
Orient yourself in the 24 hour day and attune your body to the seasons, in Chase's newest class, as he leads us through a restorative sequence woven with pranayama, encouraging us to use the imagination to contain and contextualize this practice.
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Restorative with Ty 60 min 03.25.22
The archetype of a bridge connects what is behind us (our past) with what is out in front of us (our potential), giving us a hemisphere, an arch to mediate the moment and be present.
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Foundations with Samara 03.04.22
Use your breath to change your internal atmosphere in Samara's newest class: slowing down the breath to soothe the nervous system or speeding up the breath to energize and whip it all up.
