Rest and restore in Cassandra's newest class as she leads us through backbends over blocks, cat cow, gomukhasana, hangs, and twists
Join Kyle for a Katonah Restorative practice as he leads us through supported bridge variations, cat cow, and pigeon variations.
Join Jessica for a Katonah Restorative practice as she leads us through lunges, twists, pigeon, and backbends -- all against the wall!
Join Samara for a Katonah Restorative practice as she leads us through backbends, cat cow, hangs, frog, forward folds, and twists.
