Breathe deeply into your kidneys in Jessica's newest class, as she leads us through a restorative practice to bring awareness and breath down to our kidneys, the foundation of our health and safety.
Soothe your nervous system in Kyle's newest class. The nervous system settles down when it knows how much it must endure. We can use a breath count to create this boundary while at the same time integrating mind, body and breath.
Contact makes us feel safe, so does good technique. They are a reminder that you've got yourself. This week, Maya guides us through a restorative practice using contact, breath, and the Magic Square to improve the connection of our body and mind.
