The shortest route between two points on a map isn’t a line, but a fold. Folding is a foundational function of our practice, matching up the corners of our frame: creating a dialogue between the top and the bottom, front and back, past and potential, so that we might find ourselves potentiated in the middle!
In this class we use asana in the context of restoration to offer us more availability to connect with our mind, our body, our breath and the world around us.
In this 30 minute restorative sequence we find our roots (our stability) by moving through a hang practice, then fold inwards to soothe and recharge our kidneys (our internal battery).
Cultivate your foundation and tend to your soil in this restorative class that explores contact to facilitate being grounded, spherical and insightful. We will explore our embodied terrain in hip-centered asanas and supported twists both on and off a yoga chair.
