Cleaning Up Joint Space with Felicia Franklin 60 min 2023.03.17
Katonah Restorative • 1h 1m
We have 12 major joints in our bodies. In this class we address working in joint space to start cleaning out any plaque, and/or stiffness, replacing it with more fluidity, to avoid dis-ease.
Up Next in Katonah Restorative
Restorative with Chase 30 min 2023.02...
Stacking techniques allows us to be more potent with our time. In this restorative sequence we embody well structured poses in order to allow our awareness to move into the subtle body.
Folding for Function 30 min 2023.01.20
The shortest route between two points on a map isn’t a line, but a fold. Folding is a foundational function of our practice, matching up the corners of our frame: creating a dialogue between the top and the bottom, front and back, past and potential, so that we might find ourselves potentiated in...
Restorative with Kyle 60 min 2022.12.23
In this class we use asana in the context of restoration to offer us more availability to connect with our mind, our body, our breath and the world around us.