Katonah Restorative

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  • Restorative with Kyle Freeman 30 min 2022.11.18

    In this 30 minute restorative sequence we find our roots (our stability) by moving through a hang practice, then fold inwards to soothe and recharge our kidneys (our internal battery).

  • Restorative with Mary Dana 60 min 2022.10.21

    Cultivate your foundation and tend to your soil in this restorative class that explores contact to facilitate being grounded, spherical and insightful. We will explore our embodied terrain in hip-centered asanas and supported twists both on and off a yoga chair.

  • Restorative with Jessica 30 min 09.23.22

    Cool down your body in this 30 minute Restorative practice with an emphasis on the lungs and kidneys. The lungs feed the kidneys, meditate on this loop with your breathe so that you can take in inspiration and be in awe at life and your experiences.

  • Restorative with Ty 60 min 08.19.22

    Build stability from the ground up in Ty's newest class. Working with the metaphor of the body as a house, descend all the way down to the lower body, the basement, creating stable scaffolding first. With a sound set up, we can find fluency in our torso and potency our vision, with greater ease, ...

  • Restorative with Kyle 30 mins 06.17.22

    Expand your capacity in Kyle's newest class, as he leads us through a 30 minute restorative practice designed to open the front body through back bending and support the lungs through the refinement of our frame.

  • KATONAH RESTORATIVE with Gili 60 min 05.20.22

    There are so many moments in our lives where we are expected to hold it all together. Take a break from that, moving into a facilitation practice with Gili as she leads us through a restorative sequence designed to find stability in the lower body, so that we can begin to mother ourselves.

  • Restorative with Chase 60 min 04.22.22

    Orient yourself in the 24 hour day and attune your body to the seasons, in Chase's newest class, as he leads us through a restorative sequence woven with pranayama, encouraging us to use the imagination to contain and contextualize this practice.

  • Restorative with Ty 60 min 03.25.22

    The archetype of a bridge connects what is behind us (our past) with what is out in front of us (our potential), giving us a hemisphere, an arch to mediate the moment and be present.

  • Foundations with Samara 03.04.22

    Use your breath to change your internal atmosphere in Samara's newest class: slowing down the breath to soothe the nervous system or speeding up the breath to energize and whip it all up.

  • Restorative with Jess 02.18.22

    The better you embody the season that you're in, the more richness you will get from the season that follows. Jess uses the controlling cycle of the 5 Element Theory to move through a restorative practice in her latest class.

  • Restorative with Ty 01.21.22

    Incorporating the imagination into our breathing gives us the ability to access more currency, find more integrity in a pose and ups the function of our actual breath, making it more conscious and dynamic.

  • Katonah Restorative with Maya 12.03.21

    Every inhale is a response of the sympathetic nervous system and every exhale is one of the parasympathetic nervous system. When we practice breathing with an equal inhale and exhale, we give ourselves the experience of equanimity in the nervous system.

  • Katonah Chairs with Mary Dana 11.05.21

  • Katonah Restorative with Jessica 10.22.21

    Breathe deeply into your kidneys in Jessica's newest class, as she leads us through a restorative practice to bring awareness and breath down to our kidneys, the foundation of our health and safety.

  • Katonah Restorative with Kyle 09.10.21

    Soothe your nervous system in Kyle's newest class. The nervous system settles down when it knows how much it must endure. We can use a breath count to create this boundary while at the same time integrating mind, body and breath.

  • Katonah Restorative with Maya 07.30.21

    Contact makes us feel safe, so does good technique. They are a reminder that you've got yourself. This week, Maya guides us through a restorative practice using contact, breath, and the Magic Square to improve the connection of our body and mind.

  • Katonah Restorative with Samara 07.02.21

    Find the fit in Samara's newest class as she leads us through a dynamic asana sequence. The body is designed to fit itself and when we find those fits, we can use the connections to gain access to the parts of our body and mind that we operate unconsciously.

  • Katonah Restorative with Kyle 05.28.21

    Expand your potential in Kyle's newest class. By engaging the dialogue between right and left we can engender the form of the torso which allows us to open our front body to backbend and thread through.

  • Katonah Restorative with Jess 04.23.21

    Find the expansiveness of your lungs in Jessica's newest class as she leads us through a nourishing restorative practice helping us to breathe in new growth and exhale what's no longer needed to make space for what's to come.

  • Katonah Restorative with Maya 03.26.21

    Witness your habits and propensities in Maya's newest class. The virtue of a restorative practice is that poses are slowed down and held for longer, enabling us to familiarize ourselves with our personal habits and propensities, through the narration of our thoughts, which in turn allows us to re...

  • Katonah Restorative with Samara 02.19.21

  • Katonah Restorative with Kyle 01.15.21

    Release your personal investment in Kyle's newest class, to iron out the foibles, habits and tendencies that keep you stuck. Eventually time is the great equalizer, rather than effort being the great equalizer.

  • Katonah Restorative with Jess 12.04.20

    Light your pilot light in Jessica's newest class by traveling your imagination down to your pelvis and igniting your first fire. Strike the match in your pelvis so that the mansion of fire and water in your kidneys starts to boil and create steam which can rise up through the lungs to feed your o...

  • Katonah Restorative with Kyle 11.13.20

    Play with polarities in Kyle's newest class, to better orient yourself in time and space. Whenever you engage with opposites, front to back, in to out, right to left, you are playing polarities and when it comes to polarities you are always the mediator, the third principle that mediates two things.