Katonah Restorative

  • 2020.10.16 Katonah Restorative with Samara

    Open up your collarbones in Samara's newest class, as she leads us through the pole sequence to prepare the body for greater opening before moving into deep restorative postures.

  • Katonah Restorative with Maya 09.25.20

    Feed and soothe your nervous system in Maya's newest class as she leads us through a meditative restorative practice that focuses on finding your breath and making the conscious choice to soften into a parasympathetic state. Poses: backbends, cat cow, dog, hangs, pigeon, gomukhasana

  • Katonah Restorative with Cassandra 08.21.20

    Rest and restore in Cassandra's newest class as she leads us through backbends over blocks, cat cow, gomukhasana, hangs, and twists

  • Katonah Restorative with Kyle 07.28.20

    Join Kyle for a Katonah Restorative practice as he leads us through supported bridge variations, cat cow, and pigeon variations.

  • Katonah Restorative with Jessica 07.13.20

    Join Jessica for a Katonah Restorative practice as she leads us through lunges, twists, pigeon, and backbends -- all against the wall!

  • Katonah Restorative with Samara 06.25.20

    Join Samara for a Katonah Restorative practice as she leads us through backbends, cat cow, hangs, frog, forward folds, and twists.

  • Katonah Restorative with Maya 06.09.20

    Join Maya for a Katonah Restorative practice as she leads us through backbend, breathing, paschimottanasana, cat cow, gomukhasana, hips on blocks, and pranayama

  • Katonah Restorative with Kyle 05.26.20

    Join Kyle for a Katonah Restorative practice as he leads us through hips on blocks, cat cow, pigeon, forward fold, and fish

  • Katonah Restorative with Chase 05.08.20

    Join Chase for a Katonah Restorative practice as he leads us through hips on blocks, breathing, spring, backbending, virasana, flush the thyroid, frog