Learn the wraps for rapture in Chase's newest class, as he leads us through a guided meditation and pranayama practice designed to explore the polarities of the magic square, wrapping ourselves in our own neurology so that we become buoyant and capacious. We contain particulates of the entire cosmos and by using the microcosm to imitate the macrocosm, we can develop a deeper and richer internal experience.
Join Brian for a Katonah Pranayama practice as he leads us through the body imaged as the metaphor of a house.
Join Abbie for a Katonah Pranayama practice as she leads us through breathwork woven with Katonah theory.
Join Abbie for a Katonah Pranayama practice as she leads us through breathwork woven with Katonah theory.
