Join Kyle as he guides us through a breathing practice focused on the glands. In pranayama we use the breath as a conduit between our mind and body, stoking the fire in the endocrine gland and combining that with the cooling waters of the adrenals. This creates steam, which is the energy that changes the chemistry in our bodies.
Explore the elements in Abbie's newest class. We address our lungs, the metal element, by virtue of our breathing; the liver, wood, by how we measure our breath; kidneys, water, by structure; the stomach, earth, by how we process information; and the heart, fire, by how we raise our spirit from t...
Open your windows in Alex's newest class. By practicing breathing techniques, we consciously put ourselves in contact with our organs and glands, building endurance and elasticity in our nervous systems, which boosts our ability to mediate obstacles in our daily lives.
Follow the route of the magic square in Abbie's newest class as she leads us through a potent pranayama practice where we move through the rooms of the house, weaving the golden thread through our bodies.
