Pranayama with Abbie 2022.10.14
Pranayama • 33m
This pranayama practice takes us on a journey of embodiment from the top, our stellar nature, where our intentions are, to our depths, our lunar nature, how we develop a sense of belonging. We use our solar nature to mediate how effervescent we are up above connecting us to the heavenly, with how stable we are down below grounding us in the planetary.
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