Move your waters in Abbie's newest class. Your kidneys are your personal waters and when you feel sluggish, it's your waters that are stagnant, so stir it and keep things moving.
Learn the wraps for rapture in Chase's newest class, as he leads us through a guided meditation and pranayama practice designed to explore the polarities of the magic square, wrapping ourselves in our own neurology so that we become buoyant and capacious. We contain particulates of the entire cos...
Join Abbie for a Katonah Pranayama practice as she leads us through breathwork woven with Katonah theory.
Join Brian for a Katonah Pranayama practice as he leads us through the body imaged as the metaphor of a house.
