Pranayama with Abbie 08.13.21
Pranayama • 43m
Explore the elements in Abbie's newest class. We address our lungs, the metal element, by virtue of our breathing; the liver, wood, by how we measure our breath; kidneys, water, by structure; the stomach, earth, by how we process information; and the heart, fire, by how we raise our spirit from the heat we produce…and in order to get what we want, we have to address them all.
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