Pranayama with Abbie 08.13.21
Pranayama • 43m
Explore the elements in Abbie's newest class. We address our lungs, the metal element, by virtue of our breathing; the liver, wood, by how we measure our breath; kidneys, water, by structure; the stomach, earth, by how we process information; and the heart, fire, by how we raise our spirit from the heat we produce…and in order to get what we want, we have to address them all.
Up Next in Pranayama
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Katonah Pranayama with Alex 06.11.21
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Pranayama with Abbie 04.09.21
Follow the route of the magic square in Abbie's newest class as she leads us through a potent pranayama practice where we move through the rooms of the house, weaving the golden thread through our bodies.
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Pranayama with Maya 02.05.21
Potentiate yourself in Maya's newest class as she leads us through a rigorous pranayama practice designed to shake you up before cooling you down.
