Pranayama with Abbie 04.09.21
Pranayama • 29m
Follow the route of the magic square in Abbie's newest class as she leads us through a potent pranayama practice where we move through the rooms of the house, weaving the golden thread through our bodies.
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Pranayama with Abbie 12.18.20
Move your waters in Abbie's newest class. Your kidneys are your personal waters and when you feel sluggish, it's your waters that are stagnant, so stir it and keep things moving.
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Wraps for Rapture with Chase Connolly
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