Pranayama

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  • Pranayama with Abbie 08.13.21

    Explore the elements in Abbie's newest class. We address our lungs, the metal element, by virtue of our breathing; the liver, wood, by how we measure our breath; kidneys, water, by structure; the stomach, earth, by how we process information; and the heart, fire, by how we raise our spirit from t...

  • Katonah Pranayama with Alex 06.11.21

    Open your windows in Alex's newest class. By practicing breathing techniques, we consciously put ourselves in contact with our organs and glands, building endurance and elasticity in our nervous systems, which boosts our ability to mediate obstacles in our daily lives.

  • Pranayama with Abbie 04.09.21

    Follow the route of the magic square in Abbie's newest class as she leads us through a potent pranayama practice where we move through the rooms of the house, weaving the golden thread through our bodies.

  • Pranayama with Maya 02.05.21

    Potentiate yourself in Maya's newest class as she leads us through a rigorous pranayama practice designed to shake you up before cooling you down.

  • Pranayama with Abbie 12.18.20

    Move your waters in Abbie's newest class. Your kidneys are your personal waters and when you feel sluggish, it's your waters that are stagnant, so stir it and keep things moving.

  • Wraps for Rapture with Chase Connolly

    Learn the wraps for rapture in Chase's newest class, as he leads us through a guided meditation and pranayama practice designed to explore the polarities of the magic square, wrapping ourselves in our own neurology so that we become buoyant and capacious. We contain particulates of the entire cos...