Pranayama

Share
  • Pranayama with Chase 11.26.21

    By linking the breath with the consciousness we enable the mind to travel anywhere in the body, so that the breath becomes the excavation of the internal landscape.

  • Pranayama with Kyle 10.15.21

    Join Kyle as he guides us through a breathing practice focused on the glands. In pranayama we use the breath as a conduit between our mind and body, stoking the fire in the endocrine gland and combining that with the cooling waters of the adrenals. This creates steam, which is the energy that cha...

  • Pranayama with Abbie 08.13.21

    Explore the elements in Abbie's newest class. We address our lungs, the metal element, by virtue of our breathing; the liver, wood, by how we measure our breath; kidneys, water, by structure; the stomach, earth, by how we process information; and the heart, fire, by how we raise our spirit from t...

  • Katonah Pranayama with Alex 06.11.21

    Open your windows in Alex's newest class. By practicing breathing techniques, we consciously put ourselves in contact with our organs and glands, building endurance and elasticity in our nervous systems, which boosts our ability to mediate obstacles in our daily lives.

  • Pranayama with Abbie 04.09.21

    Follow the route of the magic square in Abbie's newest class as she leads us through a potent pranayama practice where we move through the rooms of the house, weaving the golden thread through our bodies.

  • Pranayama with Maya 02.05.21

    Potentiate yourself in Maya's newest class as she leads us through a rigorous pranayama practice designed to shake you up before cooling you down.

  • Pranayama with Abbie 12.18.20

    Move your waters in Abbie's newest class. Your kidneys are your personal waters and when you feel sluggish, it's your waters that are stagnant, so stir it and keep things moving.

  • Wraps for Rapture with Chase Connolly

    Learn the wraps for rapture in Chase's newest class, as he leads us through a guided meditation and pranayama practice designed to explore the polarities of the magic square, wrapping ourselves in our own neurology so that we become buoyant and capacious. We contain particulates of the entire cos...

  • Pranayama with Abbie 07.21.20

    Join Abbie for a Katonah Pranayama practice as she leads us through breathwork woven with Katonah theory.