What happens when we shift into presence and being with the sensations of breath? In this class we alternate between techniques of being and doing. Both allowing ourselves to be with the breath and then to more actively manipulate it.

Traveling the territory of the magic square, in this pranayama class, we will visit each room of our personal abode with our imagination, riding the breath, following the route, articulating each room's significance and the meaning it holds for us.

This pranayama practice takes us on a journey of embodiment from the top, our stellar nature, where our intentions are, to our depths, our lunar nature, how we develop a sense of belonging. We use our solar nature to mediate how effervescent we are up above connecting us to the heavenly, with how...

Drop into a space of being with your breath. Create your reality by visualizing the space where your spirit meets universal energies, which is the present moment.

When we stir the waters of our body, allowing breath and currency to travel through us, by virtue of impacting this esoteric ocean we become a conduit for the cosmic waters above us, connecting us to the celestial.

Cultivate your primal desire in Abbie's newest class as she leads us through a pranayama practice designed to access our first fire where we ask ourselves what am I doing here, what is the seed of my life, what does my soul want, what's my mission here, what's my mandate from heaven?

Chemistry shifts when we down regulate the nervous system, chemistry shifts when we are on the precipice of sleep, chemistry shifts when we are in love, chemistry shifts constantly. Join Maya for a breath practice designed to soothe the nervous system and find stillness, so we can release the not...

By linking the breath with the consciousness we enable the mind to travel anywhere in the body, so that the breath becomes the excavation of the internal landscape.

Join Kyle as he guides us through a breathing practice focused on the glands. In pranayama we use the breath as a conduit between our mind and body, stoking the fire in the endocrine gland and combining that with the cooling waters of the adrenals. This creates steam, which is the energy that cha...

Explore the elements in Abbie's newest class. We address our lungs, the metal element, by virtue of our breathing; the liver, wood, by how we measure our breath; kidneys, water, by structure; the stomach, earth, by how we process information; and the heart, fire, by how we raise our spirit from t...

Open your windows in Alex's newest class. By practicing breathing techniques, we consciously put ourselves in contact with our organs and glands, building endurance and elasticity in our nervous systems, which boosts our ability to mediate obstacles in our daily lives.

Follow the route of the magic square in Abbie's newest class as she leads us through a potent pranayama practice where we move through the rooms of the house, weaving the golden thread through our bodies.

Potentiate yourself in Maya's newest class as she leads us through a rigorous pranayama practice designed to shake you up before cooling you down.

Move your waters in Abbie's newest class. Your kidneys are your personal waters and when you feel sluggish, it's your waters that are stagnant, so stir it and keep things moving.

Learn the wraps for rapture in Chase's newest class, as he leads us through a guided meditation and pranayama practice designed to explore the polarities of the magic square, wrapping ourselves in our own neurology so that we become buoyant and capacious. We contain particulates of the entire cos...

Join Abbie for a Katonah Pranayama practice as she leads us through breathwork woven with Katonah theory.