Wraps for Rapture with Chase Connolly
Katonah Sequences • 22m
Learn the wraps for rapture in Chase's newest class, as he leads us through a guided meditation and pranayama practice designed to explore the polarities of the magic square, wrapping ourselves in our own neurology so that we become buoyant and capacious. We contain particulates of the entire cosmos and by using the microcosm to imitate the macrocosm, we can develop a deeper and richer internal experience.
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Knee in the Floor, Foot in the Wall S...
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The Body as a Vehicle with Abbie
Join Abbie for a Katonah Yoga Pranayama practice, as she moves us through the glands of the body using the metaphor of the body as a vehicle.
