Wraps for Rapture with Chase Connolly
Katonah Sequences • 22m
Learn the wraps for rapture in Chase's newest class, as he leads us through a guided meditation and pranayama practice designed to explore the polarities of the magic square, wrapping ourselves in our own neurology so that we become buoyant and capacious. We contain particulates of the entire cosmos and by using the microcosm to imitate the macrocosm, we can develop a deeper and richer internal experience.
Up Next in Katonah Sequences
-
Sun & Moon Salutations with Abbie Galvin
Join Abbie as she leads us through the Katonah sun and moon salutation sequences. We start sun salutations standing at the front of our mat because sun salutations are yang and active, whereas we start moon salutations seated at the back of our mat because moon salutations are yin and chill. Both...
-
Knee in the Floor, Foot in the Wall S...
Join Abbie for our famous knee in the floor, foot in the wall sequence, designed to make room for the pubis, navel and sternum to rise and expand, by putting you deep into your hips, moving around your biggest joint and freeing up the front body for a rich backbend.
-
The Body as a Vehicle with Abbie
Join Abbie for a Katonah Yoga Pranayama practice, as she moves us through the glands of the body using the metaphor of the body as a vehicle.