Live stream preview

Watch this video and more on THE DIGITAL STUDIO

Watch this video and more on THE DIGITAL STUDIO

Start your free trial

Already subscribed? Sign in

Wraps for Rapture with Chase Connolly

Katonah Sequences • 22m

Up Next in Katonah Sequences

  • Sun & Moon Salutations with Abbie Galvin

    Join Abbie as she leads us through the Katonah sun and moon salutation sequences. We start sun salutations standing at the front of our mat because sun salutations are yang and active, whereas we start moon salutations seated at the back of our mat because moon salutations are yin and chill. Both...

  • Knee in the Floor, Foot in the Wall S...

    Join Abbie for our famous knee in the floor, foot in the wall sequence, designed to make room for the pubis, navel and sternum to rise and expand, by putting you deep into your hips, moving around your biggest joint and freeing up the front body for a rich backbend.

  • The Body as a Vehicle with Abbie

    Join Abbie for a Katonah Yoga Pranayama practice, as she moves us through the glands of the body using the metaphor of the body as a vehicle.