The Heavenly Cycle with Abbie Galvin
Katonah Sequences • 47m
The heavenly cycle, also known as the 8 attitudes of achievement is a pranayama practice designed to move through the process of achievement in time, to move you forward just as a wheel moves forward, moving all around yourself with you in the middle.
Up Next in Katonah Sequences
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Sun & Moon Salutations with Abbie Galvin
Join Abbie as she leads us through the Katonah sun and moon salutation sequences. We start sun salutations standing at the front of our mat because sun salutations are yang and active, whereas we start moon salutations seated at the back of our mat because moon salutations are yin and chill. Both...