Watch this video and more on THE DIGITAL STUDIO
Join Abbie for a Katonah Yoga Pranayama practice, as she moves us through the glands of the body using the metaphor of the body as a vehicle.
Join Abbie to learn our Katonah lotus sequence as she shows us how to set it up, how to stay in it and how to move it around.
Join Kyle to learn the classic Katonah restorative block set ups as he shows us how to add props and support to poses like baddha konasana, bridge, and frog.
Join Abbie to learn our Katonah pole sequence as she shows us how to use a pole to make ourselves spherical. By taking a piece of linear information and putting it in all of its configurations with our bodies -- we can become a sphere.