Sun & Moon Salutations with Abbie Galvin
Katonah Sequences • 16m
Join Abbie as she leads us through the Katonah sun and moon salutation sequences. We start sun salutations standing at the front of our mat because sun salutations are yang and active, whereas we start moon salutations seated at the back of our mat because moon salutations are yin and chill. Both get the waters of the body moving, but in different ways.
Up Next in Katonah Sequences
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Knee in the Floor, Foot in the Wall S...
Join Abbie for our famous knee in the floor, foot in the wall sequence, designed to make room for the pubis, navel and sternum to rise and expand, by putting you deep into your hips, moving around your biggest joint and freeing up the front body for a rich backbend.
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The Body as a Vehicle with Abbie
Join Abbie for a Katonah Yoga Pranayama practice, as she moves us through the glands of the body using the metaphor of the body as a vehicle.
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Katonah Lotus Sequence with Abbie
Join Abbie to learn our Katonah lotus sequence as she shows us how to set it up, how to stay in it and how to move it around.
