Sun & Moon Salutations with Abbie Galvin
Katonah Sequences • 16m
Join Abbie as she leads us through the Katonah sun and moon salutation sequences. We start sun salutations standing at the front of our mat because sun salutations are yang and active, whereas we start moon salutations seated at the back of our mat because moon salutations are yin and chill. Both get the waters of the body moving, but in different ways.
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