Refine your main frame in Alex's newest class as she leads us through a mini sequence designed to access the frame of hips and shoulders, using props to integrate the pelvis and open the upper body, going over every crease to build a stable structure, just like origami.
The beauty of lotus is that the bind of the legs sends blood and currency to the torso and organs, moving us into our hips to generate more fluency.
Join Abbie for this short sequence exploring reverse namaste. Learn how we can open the throat and lungs and raise the antenna when we organize, orient and use the geometry of our body to find the middle of ourselves with dimension.
Join Abbie for a short pigeon sequence exploring this therapeutic pose upright and lying on the back to move currency through the hips, legs, ankles and feet in order to give more pliancy to our folds.
