Join Giuliana for a body scan meditation. Like yoga nidra, a guided body scan can help you reset and rest at any time of day. This non-sleep deep rest sequence will cultivate a deep sense of calm while retaining focus and alertness, leaving you feeling refreshed instead of groggy.
Join Giuliana for a meditation on presence. Without trying to analyze, rationalize, fix or change anything, absorb yourself into the felt sense of the present moment.
Join Mary Dana for a Katonah Chair practice. A chair is an invaluable, supportive, objective tool that provides scaffolding to support our poses. It's a leveling tool that allows us to release the personal investment we may have in our practice, so that we don't have to muscle our way through it.
Build stamina, substantiate your roots and explore your staying power in this 30 minute hang sequence.
