Join Abbie for our famous knee in the floor, foot in the wall sequence, designed to make room for the pubis, navel and sternum to rise and expand, by putting you deep into your hips, moving around your biggest joint and freeing up the front body for a rich backbend.
Join Abbie for a Katonah Yoga Pranayama practice, as she moves us through the glands of the body using the metaphor of the body as a vehicle.
Join Abbie to learn our Katonah lotus sequence as she shows us how to set it up, how to stay in it and how to move it around.
Join Abbie to learn our Katonah pole sequence as she shows us how to use a pole to make ourselves spherical. By taking a piece of linear information and putting it in all of its configurations with our bodies -- we can become a sphere.
